At-Home Wellness

By Rose Gallagher

Not sure whether you need yin yoga, restorative yoga, meditation, Qi Gong, Tai Chi, or a sound bath? Discover different wellness practices and find the right fit for how you feel.

By Crystal Koch

Think eating less and working out more is the key to getting stronger and losing body fat? Personal trainer and nutrition coach Crystal Koch breaks down four common body recomposition misconceptions and shares how fueling your body, strength training, and recovery can help you build strength, boost energy, and make sustainable progress without burning yourself out.

By Rebekah Rast

What if your workout could be right in your neighborhood? Starting a neighborhood workout group or fitness class can be simpler than you might think. From choosing the right park and understanding local permit requirements to creating a great participant experience and getting your first few people to show up, here’s what you need to know to get your neighborhood fitness group off the ground.

By Rose Gallagher

Looking for a personal trainer who comes to your house? Here's where to actually find one, what a good in-home session looks like, and the questions to ask before you let anyone in your door.

By Andreea Codeluppi

Here are some of Coach Andreea’s top recommendations for building a home gym — whether you’re starting from scratch with your first few purchases, or taking your setup to the next level with larger investments. These tips will help you focus on equipment you’ll actually use and love long-term not just what looks impressive or is trending on Instagram.

By Rose Gallagher

I didn’t start Practice Togetherly because I had extra time for wellness. I started it because I didn’t.